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    <loc>https://www.kathleenbowman.com/blog/tapping-away-the-blues-and-the-blahs</loc>
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      <image:title>Blog - Tapping Away the Blues and the Blahs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tapping Away the Blues and the Blahs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kathleenbowman.com/blog/on-being-judgmental-part-3</loc>
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      <image:title>Blog - On Being Judgmental: Part 3</image:title>
      <image:caption>Next, you look over these dominant feelings and turn to your other list, the list of needs. You want to identify the need(s) that is behind the feelings. In NVC, needs are considered not only good, but beautiful and universal. They are the key to growth and fulfillment. Once you identify your needs, you again try to identify the need that is strongest right now, the thing you are most longing for, the thing that most matters to you in this situation. You allow time and space for this exploration.</image:caption>
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      <image:title>Blog - On Being Judgmental: Part 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kathleenbowman.com/blog/on-being-judmental-part-2</loc>
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    <lastmod>2022-02-15</lastmod>
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      <image:title>Blog - On Being Judgmental: Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - On Being Judgmental: Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kathleenbowman.com/blog/on-being-judgmental-part-1</loc>
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    <lastmod>2022-01-28</lastmod>
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      <image:title>Blog - On Being Judgmental: Part 1</image:title>
      <image:caption>I was a devout little Catholic girl and I had often heard this pronouncement from the scripture:  “Judge not lest ye be judged.“. That one imprinted itself into me. I thought, “ Oh my God, does that mean if I judge anybody, then God will judge ME? “That scared me and made me very aware of when I was judging someone, but it didn’t stop me. Later I came to a softened interpretation of that passage from Matthew.</image:caption>
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      <image:title>Blog - On Being Judgmental: Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Welcome to my readers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Welcome to my readers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-10-19</lastmod>
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    <lastmod>2022-01-27</lastmod>
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    <lastmod>2020-10-12</lastmod>
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